self love

…and she took out her shoelaces

February 16th, 2011 by steph | inspiration | 2 Comments »

i’ve been on a mixtape making rampage lately. maybe it’s my way of feeling feelings, or contrastly, avoiding my own by channeling someone else’s… or i just like music, a lot. either way, here’s another for your listening pleasure.

it’s pretty awesome if i do say so myself.

…and she took out her shoelaces (click to download)

track listing:

badaboom- tapes ‘n tapes
fader- the temper trap
idiot heart- sunset rubdown
take off your sunglasses- ezra furman and the harpoons
waiting on you- sun airway
know better learn faster – thao with the get down stay down
an ear for baby- the thermals
not sick- tokyo police club
dlz- tv on the radio
becoming a jackal- villagers
red letter day- the get up kids
we’ve been had- the walkmen
16 days (acoustic)- whiskeytown
smithsonian liver- hot rod circuit
what a drag- bear hands
strictly game- harlem shakes
heat & hot water- arms
this bed- horse feathers
understand at all- cloud nothings
bruises to prove it- say hi
helplessness blues- fleet foxes
onion- sean hayes
answer to yourself- the soft pack


black + white

November 4th, 2010 by steph | date night | No Comments »

date night last night was awesome. i had Tori Hartman, psychic extraordinaire, on as a guest for two full hours. i figured that everyone might not want to hear about only my (love)life for 2 hours, and pirate cat is community owned and loved, we only have one phone line that can be broadcast on air, so i sent out a call on twitter for anyone who would want to join me in discussions/readings with Tori.

two of my favorites responded, leaving me with a barrel of entertainment packed into every minute of this show. aubrey  and daisy were my lovey in studio guests, and we had a very interesting time.

tori and i discussed in self aware/new agey (my fav)/ psychological terms (much to daisy’s dismay) the process of becoming aware of certain things in your relationships in order to change them, and attract the right kind of relationships and love.

then Tori did a color wisdom card reading for each of us. (around halfway through the show)

aubrey went first, and we knew then that this was good. Tori was good. she hit on some majorly interesting things  for us.

she chose two colors for aubrey and daisy and reviewed them and their meanings. then she chose two for me, and i actually got one of the same as aubrey’s and one of the same as daisy’s.

she was a little surprised, and then explained that it was probably because i had so much energy invested in their outcomes and that i cared so deeply for their happiness, or something. awwww.

to get a clear picture, she drew three cards for me, and WOW. basically my destiny in life is to heal myself of past wounds and then HELP OTHERS heal/have happy relationships. uh, thank you validation (that i knew all along, but now YOU see ;)

preeeetttty cool. check her out at www.torihartman.com

and listen to the podcast. it’s great.

tori hartman gives us hope.


i laugh… loudly. it just is.

October 12th, 2010 by steph | shades of perspective | 2 Comments »

keep your eyes open all the time and I think you’ll find, there’s no place to hide and the world is alive

there’s something fascinating, and endlessly entertaining about getting to know yourself. and then accepting yourself for everything you are.

and i encourage every single person i’ve ever met to do it. understand who you are. why you are. what you are. get rid of what was given to by others. and fill it in with who you want to be.

this entire process will take approximately… your lifetime. but in reality, the fun starts a few years in.

it’s crazy what knowing yourself, and liking all those teeny things that make up who you are will do for your ability to connect with people.

lately, i feel connected. in a way that doesn’t overwhelm me, or scare me. or lead me on. it simply feels, well, simple. we’re all human. we’re all different. we all have intricate, messy, complicated glorious stories of what got us here. right here. and those stories are no one else’s but ours. how exciting is THAT?! yea, i know, you’re thinking the SF heatwave has gone to my head, but no. it hasn’t.

recently, i read two articles (whoa, i’m just realizing that they were both from paste magazine) that really affected me. one was about a well known celebrity (of whom i’ve had a crush on since i was 11) and another a musician. both men. both amazingly, unbashedfully, and wholeheartedly affected by the human condition. by words. by connection. by people. by their stories.

so if you know me, you’ll know that i have a propensity to crush, hard, on certain artist types. some of whom happen to be well known (celebrity). but the fact that i’m so affected by these strangers spirals me into weird and crazy ‘i don’t know you, this is unhealthy’ land. so i have to seriously avoid reading about, or listening to these boys.

and the only way i can explain my craziness to others, explain my crush, my longing for connection with these boys- they get it. they get what it’s like to connect.

maybe it’s the rediscovery of my feelings, and allowing my self to love them, or something, but i just get overwhelmingly excited and hopeful when i see evidence that someone else gets it. like i do. that we’re all in this together.

and where does this leave me right now? basically, that i don’t need to explain it any more.

that i am in love with connection. that i love nothing more than to get to know someone. to connect with someone. through conversation. through music. through sharing. through being. through asking.

other things about me that just are. and i’m ok with them, because they make up who i am:
when i hear a song i love, i play it on repeat. for as long as necessary.
apples and cheese is, in fact, a perfectly acceptable dinner
i am really much worse than i thought at doing dishes, i hate them
and laundry.
when i’m channeling patience, tact and appropriateness in conversation i take short quick breaths.
i maybe like cuddling more than i thought.
i’m obsessed with words.
i’m very deliberate with them.
i have faith in the process. even if i’m not sure what process it is.
i laugh loudly.
my hair will always be… everywhere.
my coffee table cluttered.
i need to talk through things to figure them out.
i love listening to friends, and friends that listen to me.
i will never, ever, be able to quit ice cream.
and i like boys. and it can be that simple.

so for a while, i’ll focus on connecting with people that get it. maybe one of them will be romantic. maybe not. maybe it won’t matter.

there’s a song at the heart of it all and we all try hard
just to write it down but you can’t write it down

ezra furman and the harpoons. the world is alive.


here i am. this is me.

November 30th, 2009 by steph | shades of perspective | No Comments »

any day now, it’s alright, she’s standing on the precipice of big time. yea we’re just a couple small people squeezing out life, we need a little good time.

well, this is it.

30 days. a blog post a day. national blog post a day month. complete.

i did it. and things are, well, more calm. i don’t really seem to have anything more figured out. i bullshitted a little, i poured my heart out a little. i felt a little. and then a little more.

and, over all, i feel good about it. it’s interesting to look at where i was 30 days ago. staring at the same full moon that i am now. writing about, siiiiggggggghhh, feelings. i started sitting next to a pool twentythreehundred miles away, in new orleans, and finish sitting in my bed in san francisco. symbolic really. of a lot.

i guess this is what people that write in a journal feel like when they go back and read it. and i’ve only been doing it for 30 days.

i feel good. i wish i could blurt it all out here like a real journal. tell the ones i love that i do, and the ones that hurt me that they did, the ones i wish for in my life that i do, and so forth. but that’d be sappy. and i’m no sap. ha.Photo-331

this month i’ve come to a place where i’m learning to feel. and just be ok with that. not have to know what to do with those feelings. i’ve learned that people often show you parts of themselves that they chastise in others, and don’t even know it. that sometimes, true friends (or what you thought were) have the ability to hurt you the most. that some people will think what they want about me, whether or not it’s true, well, when most likely it’s absolutely not. that i love my alone time more than ever. that sf is one hundred percent home. that i know more about relationships than i wish to and it haunts me. that i am waiting for you. that i’m still figuring it out. that getting uber geeky glasses has the opposite effect as i desired (total prep boys like em? when i just want to be not looked at). that i absolutely cannot live without the friends i’ve know for years, and know me the best. that travel is in my blood and soul, and i need it like i need sleep. that most of the time, people won’t understand. and that is ok. that my intuition is becoming sharper and sharper. that living for me is exactly how it should be. that i miss academia, and grad school. that i love words, and writing more than i ever thought. that i’ve moved on. that i’ve come full circle. that it’s a process. that i’m moving forward. always.

mostly that i’m okay. i love, and hurt, and feel, and exclaim, and rest, and contemplate, and listen to my inner voice, and am. and that it’s all okay.

i am okay.

and in honor of just being ok with every crazy thing that makes up me, i’ll leave you with this… a song from my favorite ever band of life. with no shame. pure love.

‘im sorry,’ she said, ‘i know, i’m not the kind of girl you want… we’re falling, oh oh oh, falling falling down.’

just listen


alone.

November 22nd, 2009 by steph | shades of perspective | 4 Comments »

today i feel alone. and this series of thoughts that will eventually be called a post is going to be much more raw than most of the other posts this month. nothing new for me, or from me, but it does feel a little strange and open given the surrounding posts. but alas, i’m here writing, in theory, to myself, because i need to talk. i need to tell someone. and probably no one will get it. and that lack of understanding is more more digestible when i can’t see it. so this is going in writing, not speaking.

today i feel alone. that’s it. not lonely, though alone could include lonley. it seems that the more i work on myself, learning, growing, striving to be conscious and right, the more i feel alone in the process.

last night a friend said something to me that i’m sure was not intended to make me feel the most understood and, simultaneously, misunderstood i have probably ever felt. she said (in paraphrase), ‘it seems like your advanced knowledge of relationships, your subject and expertise, sometimes just comes back to get you because you’re more aware of everything than the people you have relationships with.’  and for a moment i felt understood in the catch22 that seems to be my life.

you see, because self awareness and the eternal search for growth and goodness is a purely personal thing, if the person with which you are interacting is not ready, willing, or aware of their own self, but you are, there is an instant impasse in the relationship. and then what do you do? you’ve identified that to be true to yourself and serve your higher purpose, a change needs to happen. but if that person is not at a place to accept your needs then it is up to you to make that change for yourself. which often leads to distancing yourself from that person. which then equals a) more aloneness, b) (most likely) a misunderstanding on behalf of the other, which probably then leads to some sort of negative energy passed. both of which feel icky. probably just like the thing that inspired the ‘need to change’ in the first place.

all of this leads me to the unsettling realization that the majority of us are operating, the majority of the time, strictly in defense mode and with unconscious intent. and when that is met with conscious intent the defenses spiral even more, smothering the purpose of that conscious interaction. yea it’s new agey in its wording, but there is really no other way to say it.

mostly what i’m feeling right now in life is a major lack of people and connections in my life that are focused on conscious intent and genuine care. even more unfortunate is that many of the people i have relationships with in my life are being driven by the autopilot mode of defense and project their perceived understanding and supposed ‘figured out’ thoughts of my life onto me. and what’s worse is that those projected defenses are false. because i was never even consulted in the decision making process. because, again, they may think that they know, but that mere fact (that they think they do) means they absolutely don’t. but since they are acting unconsciously, i am treated in response to what they think they know. and this seemingly unending cycle is utterly draining and distracting once you become aware of it. making it that much more difficult for me to be me, in a conscious state.

this makes me feel alone. in my process. in my own head. in my own life. in my own needs. all of it. and aloneness is a complex and tricky concept. it is calming and allows one to just be. but that okayness with self is constantly toeing the line of ‘wall building’ and shutting others out. which is, ultimately, a bigger problem because ‘walls up’ equal defenses which equal exactly that which you are trying to rid yourself. it’s like the mind and soul are unconsciously choosing, without your knowledge, the ‘if you can’t beat em join em’ mentality despite all efforts towards the opposite.

i’m choosing, consciously, to not go there. but that means that i am consistently navigating the terrain of ‘alone,’ testing the boundaries learning through challenge, difficulty and hurt where those lines are.

so today, i feel alone. and that’s it. i’m not trying to be ok with it. or identify if i’m not ok with it. i’m just trying to stay within the present. and most likely, you will not get this post. on a mental, logical level nor emotional spiritual level. but at this point that’s ok. because it’s not about you. and it’s not about needing you to understand. it’s about me. and feeling this. and being with complete and utter absence of concern for you. and your thoughts. your feelings. your projections. or your needs.