know your non-negotiables.

can we make out and pretend it’s all there? cause you know, i’ve been waiting for something that hasn’t come through but it might come along soon and until that, you will do.

recently i’ve been thinking a lot about the things i want and need in relationships (in general, not just romantic). and i am reminded of a single, yet overwhelmingly powerful, sentence that i heard last year around this time. it was almost year ago that i had a life changing week at the Smart Marriages Conference. that i was surrounded by others that feel as strongly about the same things that i do. and believe in my ability to make a difference in the world. 

anyway. a very smart marriage therapist said quite simply, “you’ve got to know your non-negotiables in relationships.”  

what does this mean? well i’ll start with the fact that they say that people with similar backgrounds and values are more likely to succeed in relationships. and, incase putting words to the  not so tangible concept of ‘values’ is hard for you i’ll define values: 1. a person’s principles or standards of behavior; one’s judgment of what is important in life, 2. the regard that something is held to deserve; the importance orpreciousness of something. 

values are the CORNERSTONE of relationships. yet, when do we really begin to talk values with someone? once we’ve been dating them for a while, or at least hung out a few times. this social norm seems to be contradictory to everything we know to be important to the success of a relationship. shouldn’t we be basing our desire to continue a relationship on the fact that our ’standards of what’s important in life’ are the same? not whether or not we locked eyes across the bar or grocery store. don’t get me wrong, attraction is important. very important. but why do we treat it MORE importantly then values? our principles in LIFE. 

have you ever been asked to describe your values in life? i’m not talking about what you’re looking for in the perfect partner (cause that usually goes something like this- smart, attractive, good sense of humor, kind, successful, etc.). i mean, have you ever really said aloud your list of guiding principles of LIFE. most people haven’t, nonetheless even thought through them completely. only after you have consciously decided what you value in life can you really begin to understand what you want and need in a partner and relationship. (remember, i am NOT just talking romantic relationships.) perspective

we all know that i’m big on accountability, and consciousness of one’s actions at all times. so i really wonder how it is that we blindly enter relationships based on attraction, or proximity, and leave the basic building blocks of importance out of our decision to move forward in a relationship. (so, i know i’m leaving out one of my favorite not so little things in life- connection, but i will argue that connection is created with a basic understanding of one’s OWN values…even if it is unconscious.)

i’m not saying that we leave out completely our values in dating. not at all. i’m just saying that it seems like we’ve got the order of how things should go all wrong. doesn’t it seem silly to create bonds and connection based on something other than values, with the possibility that eventually it may come out that our values are not aligned? 

Continue reading →

immediate and unrequited attention

did i ask you for attention, when affection is what I need.

attention. it is a basic human need. physical and emotional, attention serves many different purposes in our everyday lives. as adults, it makes us feel recognized, understood, listened to, cared for, important, validated, worth something.

but attention plays many different roles in our lives, depending on what stage we are in. it is also exhibited in vastly different ways throughout the different times in our life.

at infancy, attention is human touch, feeding, shelter, etc. during childhood attention is being listened to, and given boundaries, and being formally taught information. and then there’s adolescence. in adolescence, attention is what gets us through those testing and awkward times of growing and learning through experience, trying and making mistakes, or succeeding. it gives us confidence to wake up and keep going. even though everything is telling us that it is too hard. and since adolescence is so difficult, the previously acceptable levels of attention that we received from our parents throughout childhood really don’t cut it anymore. so our needs meeting mechanisms kick in and create ways to get us as much attention as we possibly can. enter the annoying attention needy behaviors so easily identifiable in teenagers’ actions.

well, the majority of teenagers that make it out of adolescence alive move into another stage of life where attention is needed and demonstrated in a different form. this usually moves into physical and sexual attention. then it transforms into emotional attention. and, ideally, when we find a person that meets out physical and emotional attention needs we usually make some sort of commitment to that person, formal (marriage, if legal, ugh.) or informal (long term relationship, living together).

once we move out of the “get it at all costs, from any and everyone” attention neediness phase of adolescence, attention becomes a commodity. and to get it, you must (should) give it. hence actual relationships. the giving and receiving of multiple forms of attention. commitment to give to someone with the expectation that you’ll also receive. usually, if in an adult relationship one gives more attention than receives (costs/output outweighs the benefits/gains), there is some form adjustment in the relationship to fix this. hopefully in the form of open and honest communication of needs and mutual agreement to work at equal levels of giving. to survive, a (healthy) adult relationship must must must have two way giving of attention to meet each other’s needs.

where the hell am i going with this? right here.

much like in my one way relationships theory, social media and social networking sites are messing with naturally created mechanisms that foster healthy and sustainable relationships. Continue reading →

the digital relationship trap

a wake up call to a rented room sounded like an alarm of impending doom. to warn us it’s only a matter of time. before we all burn.

it’s funny. ten days from now will mark my one year san franniversary. one. whole. year. one year since i left everything i loved in search of adventure, newness, and ultimately, love. 

and here i am. one year later. coming down from the whirlwind that was the last 12 months. but there is something funny about where i stand right this moment in life. people ask how in the world i moved across the country to a city where i knew no one but the person whose couch i would be living on (whom i had previously met only twice before.). how did i meet people? was it hard? how did i quit my job and leave all security? how could i afford to be unemployed for months and months? wasn’t it scary not knowing anyone? and when asked these questions i would answer in the only way i knew how - no it wasn’t scary. i felt like it was something i had to do. meeting people came oddly easily (and hell have i been lucky with the friends i’ve come up with so far). being unemployed was difficult for what it was- unemployment in a recession.  but it was exactly what i needed to do for me. 

so here i am, in the come down period. the settled in my own apartment working for the number 3 best fortune 500 company to work for with a great group of friends and stability period. but, well, here’s the thing. stability isn’t something i really place much value on in my life. cause in the last month, the most stable and unwavering month in the last 12, i’ve been in a rut. many things have contributed to this down period in my life. a few of which i have now identified and of which i will proceed to give you a detailed description.

as you can see in my archives, sf different from chicago. different from everywhere. in so many ways. and i have had to navigate these foggy bay waters by using the only method i know- talking about my experiences. and gathering perspective. and as often is the case, sometimes an outside perspective can be much more insightful, understanding and um, validating. this past weekend i got all of those things after a long and grounding conversation with a friend that was in town visiting. he and i talked… and he ‘got it.’ whatever ‘it’ is about sf that makes me feel like i am on a roller coaster riding the peaks and valleys of life and love in this city.

san francisco: the social experiment of the nation (i absolutely cannot take credit for the most brilliant analogy this side of the mississippi, for @ryanmcminn is the genius that helped me articulate this theory.) san francisco is filled with some of the most brilliant and innovative people in the world. we (and i say we not to call myself brilliant but a) to not point a finger, and b) for sake of ease) are socially five years ahead of everyone. i mean come on- every social networking site is based here. we get to test the new hot site, adopt it, obsess over it, and ultimately affect our relationships in a zillion ways we do not care to contemplate before smothering every part of our lives with it. all before oprah’s done any endorsing. because by the time anything has oprah’s stamp of approval we, the proud citizens of san francisco, have participated in the clinical trials. allowing the founders of the new and innovative social networking site to adjust for optimal performance. thereby making it usable for the everyday non san franciscan american. 

so here is what i have found. about me. about my friends. about my dating life. about living in one big social experiment. i let myself slip into this weird isolating place of social awkwardness. i met this amazing group of friends and i got to know them, and showed them who i was. and became close with all of them. all of which was followed by following them on twitter, and becoming friends on facebook, and seeing what they chose to tumble everyday, and you know… participated in the trials. so i was seeing my friends all the time when i was unemployed. for the obvious reason- i had a lot of time on my hands. but also, because an important part of successfully moving across the country is building new relationships and that takes effort. so i put in all this effort. and made a huge group of amazing friends.  

and then i got a job. a job where i defy all san francisco logic daily- i get to work before 7am. thus putting the ca bash on the very alcoholcentric weekday social life i had grown accustomed to. which is fine. i like my job. though, unconsciously more than my foursquare check ins and alcohol consumption levels were dying. so was the authenticity of my relationships with my friends. but i had no idea. because i was following their every move on twitter and facebook. cause they are my friends, and i genuinely cared about what they were doing. and if i couldn’t be there to experience it with them cause i had to rise at 5:30am, then i’d ‘follow.’ Continue reading →

logistical life just getting in the way of connection

 hoping a better place is all i need, with moments of innocence and mystery.

so i’ve had this theory for a while. about the beginning stages of dating. specifically like the first ‘date’ time frame. and as i was going to write about this theory as it pertains to the last boy i met (the one that i was most certain wouldn’t amount to anything), he went and blew my theory. 

but not to worry. as things played out, his exception ended up proving the rule. (mind you being right and smart when it leaves you single and alone really equals a wash.) so here we go. 

i think that the harder it is to ‘get together’ when you first meet someone the less likely anything will come of it. i mean, ok, duh you say. but hear me out. i think that the more difficult it is to reconnect the less you remember the reasons you wanted to get to know each other in the first place. more importantly, i think that a lot of good and possible connections get totally lost because of the logistical nightmares that are our busy lives. and this is sucky. 

there is a small range of time where the excitement of meeting someone will light you with a fire to plow through the routine of life and work to meet up. but if for some reason, schedules get in the way and make it logistically difficult to meet up within this small window of time, the chances that you actually will diminish exponentially. 

let me give an example. two people meet, say, at a bar. they hit it off. they both have an active life, single and on the go (read: population SF). and since they meet on a weekend they wait to connect via phone until early in the week. they connect and it is great, suggest meeting up the next weekend. but, unfortunately one of them has plans to go out of town. plans that were made long before they met the cute someone at the bar. so they agree to reconnect post out of town weekend. and by this point we are looking at ten plus days since the initial meeting. and to keep with a general comfort zone of first date timing, this date will most likely take place on a weekend. so by this point, the two have connected and got excited and then had to live their normal lives for nearly two weeks before the possibly of continuing that excitement even enters the picture.

it is at this point that after a few hits and misses of hanging out, all merely due to scheduling, one or both of the parties fall victim to the annoyance of scheduling and awkwardness of it not working out and look the excitement and initial connection in the eye and say, “whatever, see ya later.” the stupid rational everyday life stuff just gets in the way of pursuing a possible connection. 

and this little fact of life sucks. so as much as we have been taught to follow to the “rules” of dating, and wait a few days before calling. and this and that…. just don’t. because life will get in the way. make it happen.

i have seen this same thing happen over and over, in my own life, and in others’. and it is ultimately disappointing. and the rational one in my says, “well steph, if they liked you enough they would make it work.” but i swear, that is not the case. cause three weeks is a long time to try and remember what it was that sparked some sort of interest one night in a bar. and the connection becomes a memory that incites zero feeling after a while. 

this is just annoying. that’s all.

for the record. that boy that i thought would lead no where actually texted me two weeks after our last contact. asking what i was doing that night. we tried to arrange to meet up that night, and he ended up working late. and the rest is history. done and done.


so say goodbye to love,
and hold your head up high.
there’s no need to rush
we’re all just waiting, waiting to die.

the crush factor

do try it once and then you know. it’s your move. settle for less again. again.

i was thinking about the concept of crushing. you know, having a crush on someone. and, though i understand some of the psychological benefits of getting a crush on someone, i realllllly can’t get past some of the icky effects of having said crush.

so, we have all these chemicals in our brian that make us blissfully sheltered from the harsh realities of life. they allow us to ‘be happy’ and see things positively. actually, they say that, simply put, clinically depressed people see the world with more of an accurate lens. these chemicals don’t allow them to float through life thinking that there are good things where others do. now, those of us that are not depressed, or are taking supplemental chemicals for it, see things as generally good. people as generally good. life as generally good. 

so, back to a crush. why is it that crushes seem to ALLOW us to blatantly ignore anything real that is not one hundred percent positive. it seems that when we crush, our crushee can do no wrong. we get dressed with the anticipation of the first time our eyes meet that night. we arrange our schedules to allow for the maximum amount of possible hang out time. maybe we see them and get butterflies. we talk to them about all the things we have in common. and sooner or later this crush becomes the next persn we want to date. and efforts move forward in that direction.

but. these feel good chemicals that incite all the previously mentioned behaviors sometimes do us a total disservice. they allow us to spiral into wanting to date someone, without ACTUALLY knowing the whole story about them. we only know the good things. s/he is cute. funny. charming. intelligent. and that is all we need to know to swoon. 

so, there was this boy. and he was cute, and we had so much in common. we knew some of the same groups of people. we had similar interests. interesting conversations. and i had a full blown crush. now this crush, thank goodness, didn’t last because of one awkward dating situation or another and i was able to get a more accurate view of who this guy was. and from that awkward moment on, everything he did and said kind of annoyed me. so i immediately started beating myself up for ever crushing on such a stupid boy. and become mad about the crush induced things i did. thinking, ‘why couldn’t i have seen all these things before so i didn’t waste my time on that boy.’  (so i don’t feel the need to berate myself for NOT seeing those things.) Continue reading →

heartbroken and still picky, and that’s just ok.

and it’s only doubts that we’re counting on fingers broken long ago. i read with every broken heart we should become more adventurous 

so after some time to myself, denial, and pure suppression of feelings i am back and ready to write. it’s funny that when i feel the most sad, vulnerable, confused and emotional i put it all out there and then retreat. so, sorry for the break. i just needed minute to regroup. and contemplate my heartbreak. 

and that contemplating led to a very interesting, saddening and pitypartyful conversation with one of my closest friends. another heartbroken soul who is navigating his way through the murky waters of managing expectations of our future partners. so, we were discussing what it is like to have found that person that embodies all of our hopes and dreams in the perfect partner. and how a) our inability to be with that person for what ever reason is heartbreaking beyond complete repair, and b) how we know we’ll move on to different things but none will ever be what we can no longer have. 

and after my last post, someone that i know only through his reading and commenting of this blog asked me a question. he said, “Curious question about your dating luck: are you looking for short/casual or long/serious or either? ” and what was interesting is that i stopped to think about it and realized that i didn’t even have to think about it. Continue reading →

breakable girls and boys

we are so fragile and our cracking bones make noise and we are just breakable girls and boys. 

so i am sitting on a plane listening to music that i am sure is about to kill me. i am about to lose it, and have no idea why. well, i have about seventy ideas. all of them lead me to a place where i have no control. and the more and more people start to read these ramblings i call writing the more i feel like i should some how alter the content of this blog to be less personal, more analytical, less crazy about to lose it on a plane steph. but right now, at thirty thousand feet above real life, i just don’t want to do that. 

i’m sad. and confused. and connected. supported. and alone. and leaving an amazing vacation and an amazing city to return to amazing friends in an amazing city. and i am wholeheartedly bawl my eyes out sad. i’m sad to leave vacation, a fantasy world, to return to real life unemployment and dating drought. i am sad that someone is going to read this and not get me. and sad at the honest and unbelievably positive response i have received for writing. there is just something missing in it right now. and i am scared that i am leaning on past good things to fill this void. and when those past good things don’t work, or end for the same reason they did then, i am left feeling a little less sure that this all will work out.  and how do you process something that you know you want but just cannot have. where do you turn when you have no control over something. something you want so badly it breaks your heart. and since you can’t have it, how are you supposed know that it truly is that something that you want so badly. 

how is it that six months after leaving my job, friends, home and life and moving across the country to start anew, i am already feeling restless. why am i reveling in this weekend’s discussion of grad school and a work routine that lead to a missed chance to connect one more time before i left. why do i long for all the things i was so excited to have already accomplished. ready for new. maybe it is unemployment, feeling one hundred percent undesired, or unsure of what my next steps are but i feel restless and stagnant and worthless and sad. and heartbroken. for reasons i just cannot figure out. 

heartbreak. the feeling that you have no idea how to continuing moving through life due to a lack of the returned love, desire, spark and presence of the one thing you feel you cannot breathe without. here i am, on this plane, simply heartbroken. for seventy different reasons. all uncontrollable by me. because that’s what heartbreak is. something you would put all the power in your mind, body and soul to combat. and it still wins. leaving you feeling defeated, at loss of energy, hope, and worth all while simultaneously smothering you in the memories of what you had prior to the loss that made you realize that it was the only thing you ever needed. 

this is a real life glimpse of the story of a twenty five year old midwestern girl overwhelmed with love, honest connection, distance, friendship, accomplishment, and pure old fashioned heartbreak. 

but i finally saw the piece of love in your face, that bathed me in regret then you drove me to places i’ll never forget

the dating game is like a job hunt- exhausting.

tell me how anybody thinks under this condition

so it’s been an interesting few weeks. and this weekend someone said something to me really struck me. and, probably against his hopes or wishes, i have really been thinking a lot about it. he lightheartedly verbalized, “i think maybe you’re just trying too hard.” and in my defense i blurted out, “well, actually, i don’t think i’m trying at all.”

and i’ve been thinking about this more and more. and realizing it’s true. what’s wrong with me? i am the biggest advocate that relationships take time and energy and effort. but here i am not evening TRYING to meet anyone. i am hoping that the universe will just bring him to me. whoever ‘he’ is.

and i think one of the main reasons for my lack of trying lately has to do with bigger situations in my life that need my attention. like my job hunt. a few months back i decided to get back into looking for a job while my site and writing are in the works. and with this lovely economy of ours… i am entering rough times. not many leads, all of my contacts exhausted, and panic slowly creeping in. i have a masters degree and years of experience, but unfortunately  ”people skills positions” are the first to go in a depression. who knew? so, blah, anyways. i realized that dating is just like job hunting.

you HAVE to put out tremendous amounts of energy long long long before landing the dream position/person. you have to “cast out lots of lines” to get optimal results. job boards, family contacts, friends’ networks, headhunters: bars, online dating services, friends of friends, new places.

and i realized that i just don’t have the energy for that right now. i’m struggling to maintain a semi not depressed attitude about my actual job hunt. so i guess what i’m saying is that i’m tired, and exhausted from the dating game right now. and i’m really just one hundred percent not interested in ’sowing my wild oats’ in the meantime.

and i have no idea where that leaves me. hopelessly single i suppose.

and now all i can see are the planets in a row
suggesting that it’s best i slow down

relational schema induced one way relationships

oh la we’ve got a lot to learn from each other.
we’ve got to stick together.

so there is something very telling about people. and their interest in you. definitely romantically, but also platonically. and this little something is one of those things that is so very apparent that i think sometimes we (me) purposely avoid seeing it in our relationships. 

i have a tendency, wait… had a tendency, to put in the majority of the effort in all my relationships. especially in the early stages of romantic ones (ok, and in friendships too). and i suppose part of this is because maybe i wanted ‘it’ more. the ‘relationship’ the ‘friendship’ the …connection. 

when i meet someone that i think i want to get to know better (whether or not i have decided i want it to be romantical yet or not… well especiallllllllly if i want it to maybe be romantical) i usually want to know everything about them. so i ask. about everything. and this is the get to know you period. the opening up. 

but there is this tell tell tell tale sign that i am on a different page from them in the aim for connection story that i seem to always and conveniently and unconsciously deny. when they don’t ask back. they don’t want to know everything about me

i mean we all like to talk about ourselves. hell, i write a blog about myself. it’s easier to talk about ourselves. we know the subject so well. it doesn’t even take concentration. and when someone else is leading he conversation by blatantly asking us about ourselves then hell… it’s even enjoyable. but there is this unassuming sneaky situation that i seem to get myself into all the time- asking all the questions, learning all the info, and never being probed. and i seem to settle for these types of relationships. well did. 

and usually i get the slap in the face i had been ignoring once i acquire everything about them i need to know to be sure that i ‘like’ them. what i am really engaged in is a one way relationship. one way knowledge sharing. one. way. interest. Continue reading →

textual romance.

the way you keep your distance is keeping my interest so I’ll keep it persistent

so we all know my weird obsession with communication theory, and using said theories to rationalize my emotions that spiral while riding the dating roller coaster. but it seems, as i’ve said before, that we are constantly entering muddy territory when it comes to the way we communicate in romantic relationships these days. and it’s been postulated that email and technology is creating a whole new range of miscommunications in the workplace. but what about technology in the romanticalplace?

for once i’m not going to talk about social media. i’m gonna go simple this time and ask… what is texting doing to our relationships?? i have had a few specific conversations lately with people who have intensely fallen for someone via text. um, myself included. and keep weighing the pros and cons of this little piece of mobile technological advancement and again, it seems that there is this weird catch 22 about texting in the beginning stages of dating… or even getting to know someone non romantically.

so, my cynical mood lately means i’ll start with a con. i mean, honestly, texting is an outright loop hole in accountability. it’s cheating. it’s easy. there are no voices involved. there are no pre phone call jitters. and texts can be flat out scripted. you can ask your friends if a text is “cute and clever” prior to sending. they can tell you that you sound desperate, or passive aggressive, or perfectly flirty, or appropriately vulnerable. and as i am writing this i realize. this is exactly WHY it seems that so many people i know ‘fall’ over text. because it IS scripted. you can make sure to ‘write’ exactly what you hope to be. rather than saying what comes out right then. text relationships are built on showing our ideal self. we try to be the most witty, the most nonchalant, the most cute, the most interesting, open, amazing person we can be. because we have time to plan. to scheme. to think about what we want to say, and how we want to say it. and so do they. so i suppose it makes sense that so many people i know have really felt connected to another romantically strictly via text conversations. Continue reading →